Mental Health Matters! 15 free resources

Hi Everyone! How’s it going?

We at Entropy Island make a lot of jokes but we mean well

Laughing is a spontaneous way to improve your mood. But; if you’re finding yourself down more than you’d like please reach out!

No matter where you are in life, there are people who have been there and can help you. Don’t hesitate to reach out to us either; we believe mental health matters!

You’re not alone, you don’t have to suffer alone. We know the struggles and that is why we’re offering free resources and real ideas to help now.

One of the hardest things I learned is that I was worth recovery

– Demi Lovado

Experts always offer pictures (like the one above) as a way to help, but the majority of people we’ve met lack access/ability/desire to do any of those things.

(It seems anyone born before 2000 doesn’t sleep anymore)

Self-care is vital to overcome issues but again – most people are either unsure how or unable to allow themselves authentic self-affection.

We’re here to help with this hurdle and we brought backup.

Here is a helpful list of options to help

1. http://www.mhresources.org/
2. https://jedfoundation.org/mental-health-resource-center/
3. https://www.mentalhealthfirstaid.org/mental-health-resources/
4. https://www.mentalhealthishealth.us/?_ga=2.60822245.855468571.1652811346-42638379.1652811346
5. https://www.cdc.gov/howrightnow/
6. https://namimn.org/support/information-and-resources/general-mental-health-resources/
7. https://www.7cups.com/
8. https://www.opencounseling.com/ (find free therapists)

For those logic learners – we have something for you too. Here’s a list to learn more about the brain

1. https://www.nimh.nih.gov/
2. https://psychcentral.com/
3. https://www.healthline.com/health/mental-health-resources#types-of-providers
4. https://www.mentalhealth.gov/

Sadly, substance abuse and mental health issues go hand-in-hand. For those looking to better themselves, you should be proud you made it this far. We’re proud of you and want to help. Check out any of the resources below

1. https://www.samhsa.gov/
2. https://nida.nih.gov/
3. https://www.niaaa.nih.gov/
4. https://findtreatment.gov/

Remember, your mental health matters and before we go, we have a few last helpful resources

Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.

We’ll be rooting for you – so don’t be afraid to reach out